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Windsor Wellness

Home
About
Therapies
Chiropractic
Mom, Baby & Family Care
Nutrition
Patients
Blog
Contact
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Health & Wellness
Blog

Melissa Windsor
March 16, 2016
Healthy foods & eating, Chiropractic, Remedies, Nourishing self-care

Save me from allergy season!

Melissa Windsor
March 16, 2016
Healthy foods & eating, Chiropractic, Remedies, Nourishing self-care
Save me from allergy season!

Just when the world is waking up to spring and it’s starting to be so beautiful outside, are you ducking for cover and wishing your allergy symptoms would go away? Have you tried everything and feel like you’re just stuck with the misery?

I have some ideas for you.

Melissa Windsor
March 9, 2016
Sleep, Remedies, Nourishing self-care

Precious sleep

Melissa Windsor
March 9, 2016
Sleep, Remedies, Nourishing self-care
Precious sleep

Why is sleep so important?

Melissa Windsor
March 2, 2016
Chiropractic

What's that popping sound?

Melissa Windsor
March 2, 2016
Chiropractic
What's that popping sound?

It has to be the most frequently asked question about chiropractic adjustment: What’s that popping sound?

Melissa Windsor
February 24, 2016
Chiropractic, Moms babies & families

Why adjust babies?

Melissa Windsor
February 24, 2016
Chiropractic, Moms babies & families
Why adjust babies?

We know that the better aligned mom is, the more likely she and her baby are to have an easy birth. But once born, what benefits might there be to adjusting baby?

Melissa Windsor
February 17, 2016
Moms babies & families

Choosing the right baby carrier

Melissa Windsor
February 17, 2016
Moms babies & families
Choosing the right baby carrier

The choice of a baby carrier can be very important for both mom and baby -- do you know what to look for?

Melissa Windsor
February 10, 2016
Remedies, Nourishing self-care

Essential oils: Focus on frankincense

Melissa Windsor
February 10, 2016
Remedies, Nourishing self-care
Essential oils: Focus on frankincense

Cherished since ancient times for it’s rejuvenating and healing properties, frankincense is a tree resin that is used today for its aromatic, preventative and curative qualities.

Melissa Windsor
February 3, 2016
Chiropractic

Chiropractic: Your first line of defense

Melissa Windsor
February 3, 2016
Chiropractic
Chiropractic: Your first line of defense

So many people ask me, who needs chiropractic? And my thought is -- who doesn’t need it?

Melissa Windsor
January 27, 2016
Movement & exercise, Nourishing self-care

Get moving!

Melissa Windsor
January 27, 2016
Movement & exercise, Nourishing self-care
Get moving!

Looking for a way to get your exercise in during cold winter days?

I’m a big fan of rebounding. 

Melissa Windsor
January 20, 2016
Healthy foods & eating, Nourishing self-care

Dreamy Hot Chocolate

Melissa Windsor
January 20, 2016
Healthy foods & eating, Nourishing self-care
Dreamy Hot Chocolate

What could be more perfect than a brisk walk on a cold day followed by… hot chocolate!

Melissa Windsor
January 13, 2016
Remedies

Colds & flu -- what to do?

Melissa Windsor
January 13, 2016
Remedies
Colds & flu -- what to do?

Feel like you’re coming down with something? I’m always being asked about what to do for seasonal colds or flu.

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