There is really nothing better for your health than building your diet around greens, especially the dark leafy kind. Kale, chard, spinach, collard, mustard greens and plenty more — they’re wonderful for you, packed with vitamins, minerals and so much more that your body needs to thrive. Greens are like the premium gas you put in a high-end car.
Our bodies produce chemicals called histamines when we come into contact with allergens. They’re a natural part of our bodies’ immune response, but can also cause trouble when overproduced. Histamines are naturally inflammatory, and lead to many of the unpleasant allergy symptoms that we experience, including itchy eyes or a runny nose.