Experience the goodness of healthy nutrition.

As the science of nutrition continues to grow exponentially, there are a couple of constants: whole foods are healthiest and each person’s nutritional needs are different.

Dr. Windsor specializes in identifying her patients’ unique nutritional needs and the ideal diets to meet them. She is an expert in healing through nutrition, detoxification through food, and balancing the immune system both for general wellness and in the face of specific disease states. She is unusually effective in identifying and helping patients with chronic food allergies and sensitivities.

She starts with the basics: what foods are working for you, and which are not? Over a series of sessions (in person or on the phone), she’ll support you in identifying and addressing concerns, making sure you have a custom diet that suits you to a “t”. And during this process, you may well be amazed at the positive changes you experience, even with concerns you had not previously connected with food. You may find you are sleeping better; experiencing less brain fog, joint pain, or mood swings; noticing fewer slumps in energy during the day, healthier digestion, an easier time losing weight, clearer skin, and a stronger immune system.

Is your child experiencing mood swings, headaches, digestive or behavioral problems?

Diet is an important place to look for answers and solutions. Customizing your child’s diet and shifting your family’s diet to support her or him doesn’t have to be a big headache for you, or a compromise in flavor! Nor does it necessitate hours and hours of food preparation. Healthy cooking couldn’t be easier these days, and once you get the hang of whole foods living, and experience how great you can feel, neither you nor your child will want to turn back.

What Conditions Benefit from Nutrition?

  • acne
  • anxiety
  • arthritis
  • chronic sinusitis
  • depression
  • detoxification
  • digestive disorders -- leaky gut, dysbiosis, IBS, GERD/acid reflux, ulcerative colitis,  Crohn's disease
  • eczema
  • fatigue
  • fibromyalgia
  • food allergy
  • food intolerance/sensitivity
  • headaches/migraines
  • healthy aging
  • healthy weight
  • heart health -- hypertension, elevated cholesterol
  • joint pain
  • metabolic syndrome, pre-diabetes, diabetes
  • nutritional deficiencies
  • sleep/insomnia
  • stress management

Dr. Windsor can’t wait to get started with you!