Health & Wellness
Blog
Patients (and friends) often ask me what they should be doing at home to improve their health. They want to know if there is a new supplement worth taking or a special diet they should try out. Sometimes there is! But often, the answer is more simple.
I want to offer one suggestion to help nurture yourself: drink a cup of Magic Mineral Broth every day.
Farmers’ markets are one of my favorite parts of summer.
I enjoy my local market in Reston. I love the sights, the smells and the fresh produce. It just feels so full of life! And when I bring my beautiful purchases home, it’s easy to compose meals bursting with health and flavor. You’ve heard the expression Eat the rainbow, encouraging us to include lots of colorful, antioxidant-rich foods in our diets? The farm market makes it easy.
You’ve heard the old phrase “spring cleaning.” When the trees begin to green and the flowers start to bloom, the energy in the air becomes electric and we may find ourselves motivated to take on the projects we’ve been putting off all winter. It’s a good time to open all the windows, sweep out the dust bunnies from under the bed, and make space for the new.
